Orange You Ready to Lose Weight? Smoothie
To add some bulk, add a small orange to the mixture after blending so you have some sweet orange chunks in the smoothie.
INGREDIENTS | YIELDS 1 serving
- 1 cup orange juice
- ½ cup nonfat yogurt
- ½ cup skim milk
Combine all ingredients in a blender until smooth.
Pour into a tall glass.
Per Serving
- Calories: 221
- Fat: 0 grams
- Protein: 12 grams
- Carbohydrates: 41 grams
- Cholesterol: 5 milligrams
