This smoothie is great when you add fruit like a peach or banana.
INGREDIENTS | YIELDS 2 servings
- 1 cup brewed green tea, chilled
- ½ cup skim milk
- ½ cup fat-free vanilla ice cream
Brew 1 cup of green tea, then chill.
Combine all ingredients in a blender until smooth.
Pour into a tall glass.
- Calories: 67
- Fat: 0 grams
- Protein: 4 grams
- Carbohydrates: 13 grams
- Cholesterol: 1 milligram
Green Means Good
This smoothie is packed with benefits. Green tea is chock full of antioxidants, which protect living cells from damage and deterioration. Researchers think antioxidants can help prevent cancer and some of the side effects of arthritis.