Banana-Peach
Add a little low- or nonfat peach or banana yogurt to get even more flavor out of this delicious smoothie.
INGREDIENTS | YIELDS 1 serving
- 1 banana
- 1 peach, sliced
- 1 cup nonfat yogurt
- ½ cup skim milk
Combine all ingredients in a blender until smooth.
Pour into a tall glass.
Per Serving
- Calories: 347
- Fat: 1 gram
- Protein: 20 grams
- Carbohydrates: 67 grams
- Cholesterol: 7 milligrams
Making Smoothies
Invent your own smoothie by mixing any fruits you desire in a blender with milk and yogurt. Just keep in mind that if you use a very sour fruit, like a lemon, you should mellow the taste by balancing it out with something like a banana.
