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Asian Beef Salad

You can use regular cucumbers in this recipe if you de-seed them first.

INGREDIENTS | YIELDS 4 servings

  • ¾ pound flank steak, thinly sliced and rolled in black pepper
  • 3 tablespoons lime juice
  • 1 tablespoon Asian fish sauce
  • ½ teaspoon Splenda
  • 1 green Thai chili, seeded and minced
  • 2 scallions, diced
  • 2 teaspoons coriander, crushed
  • ½ seedless cucumber, diced
  • 1 teaspoon mint leaves, finely chopped
  1. Preheat broiler.

  2. Broil flank steak strip for 5 minutes on each side.

  3. Mix lime juice, fish sauce, Splenda, and chilies in a bowl.

  4. Add the scallions, coriander, cucumber, and steak to the dressing.

  5. Arrange on a platter and garnish with mint leaves; serve.

Per Serving

  • Calories: 150
  • Fat: 6 grams
  • Protein: 19 grams
  • Carbohydrates: 4 grams
  • Cholesterol: 30 milligrams

Mint Leaves

Mint makes a good herb garden staple. It can be used to add zip to bland recipes and garnish everything from desserts to salads. Mint leaves have been used as a garnish since the early 1920s because they add an irresistible zest to a variety of flavors. They are also used to garnish cocktails.

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