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Strawberry Waffles

You can top these with sugar-free Cool Whip and fresh fruit.

INGREDIENTS | YIELDS 4 servings

  • 4 egg whites
  • 2 cups skim milk
  • 1 cup oat bran cereal
  • 1 cup self-rising flour
  • 1 teaspoon baking powder
  • 3 tablespoons vegetable oil
  • 1 cup chopped strawberries
  1. Mix egg whites, milk, oat bran, flour, baking powder, and oil in a bowl.

  2. Fold strawberries in. Pour batter onto a waffle iron.

  3. Bake each batch about 5 minutes or until light and crispy.

Per Serving

  • Calories: 348
  • Fat: 13 grams
  • Protein: 15 grams
  • Carbohydrates: 46 grams
  • Cholesterol: 3 milligrams

Sweet Scent

The best thing about this recipe — other than the taste, of course — is the delicious aroma that fills the house. It is particularly wonderful on cold winter mornings. It's sure to tickle the noses of those family members who are still in bed.

  1. Home
  2. Counting Calories
  3. French Toast, Waffles, and Pancakes
  4. Strawberry Waffles
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