Baked Scrambled Eggs
Baked scrambled eggs are best when served immediately from the oven.
INGREDIENTS | YIELDS 12 servings
- ½ cup butter
- 20 eggs
- 2 teaspoons salt
- 1¾ cups fat-free milk
- ½ cup shredded low-fat cheese (optional)
Preheat oven to 350°F.
In a glass measuring cup, heat the butter in the microwave until melted.
In a separate bowl whisk the eggs, salt, and milk.
Pour the melted butter and then the eggs into a 9″ × 13″ baking dish.
Bake uncovered for 8 minutes, then stir and add cheese if desired.
Bake for 10 to 15 more minutes or until eggs are set.
- Calories: 213
- Fat: 16 grams
- Protein: 13 grams
- Carbohydrates: 3 grams
- Cholesterol: 374 milligrams
Incredible Edible Eggs
Eggs provide a tremendous amount of protein and very little carbohydrates, and they make you feel full. You should have one egg a day, but remember that so many things we consume daily already contain eggs. Before you have your daily dose of egg, make sure your other meals and snacks do not contain egg or you could overdo it.