Losing weight can be an overwhelming proposal, but here's some great news: if you maintain a 1,200- to 1,500-calorie-a-day regimen, you can eat just about anything. Weight loss always comes down to your daily caloric intake and output. If you consume fewer calories than you burn, you will lose weight. In this cookbook you will find some new meals that you can create to achieve your weight-loss goals without giving anything up or sacrificing taste. Simply put, you can have your cake and eat it too!