This is a low-calorie version of traditional Irish soda bread, using fat-free milk instead of buttermilk.

1. Mix the dry ingredients in a medium bowl.

2. Mix the wet ingredients in a medium bowl.

3. Add the wet ingredients to the dry ingredients and mix until batter forms a doughy consistency.

4. Knead the dough on a lightly floured surface for approximately 4 minutes. Form into an 8″ round.

5. Cut the round into quarters.

6. Place each quarter on a lightly oiled frying pan.

7. Fry on medium heat, cooking each side about 4 minutes.

Per Serving

• Calories: 67
• Fat: <1 gram
• Protein: 3 grams
• Carbohydrates: 13 grams
• Cholesterol: <1 milligram