This recipe says it serves four, but if you love peas change it to more like two servings!

• Combine cornstarch and chicken broth in a jar with a screw top lid. Shake well until lumps disappear. Set aside.

• Coat a large skillet or wok with cooking spray. Place over low heat. Add garlic to skillet and sauté until lightly browned.

• Add soy sauce, snow peas, bamboo shoots, and water chestnuts. Stir-fry over high heat for 1 minute.

• Reduce heat to medium. Add chicken broth mixture gradually, stirring constantly. Bring to a boil.

• Cook, stirring constantly for a short minute until sauce begins to thicken.

Stir Fry Flexibility

Stir-fried fresh veggies can be a treat when you're hungry at midnight. It's a great cold healthy snack. The possibilities of stir fry combinations are unlimited, and they can be totally lactose free. Stir fry is a great family meal when you're cooking for both family members with LI and those without.