This is a real zero-lactose treat on bagels, English muffins, and toast! It resembles a fancy real cream cheese spread made with LI-friendly yogurt cheese!

• Combine yogurt, dried fruit bits, honey, and cinnamon in a small bowl.

• Chill mixture thoroughly before serving.

Dried Fruit Trivia

Dried fruits tend to be a more concentrated source of calories than fresh fruit. The drying process removes most of the moisture, which prevents the growth of bacteria. Naturally, some vitamins and beta carotene may be lost in dried fruits. Freeze drying maintains the highest amounts of nutrients in dried fruits.