Peanut Butter Banana Flip
Small kids, medium kids, big kids, and adults love peanut butter and bananas together. Here's a great tasting and energizing smoothie for a snack or a morning boost. And this one has zero tolerance for lactose!
Pour soy milk into blender. Add peanut butter, vanilla, banana, and ice cubes.
Blend on high speed until smooth and serve immediately.
Read Those Labels!
Read the labels on those peanut butter jars to see how much salt or sugar has been added to enhance the flavor — and diminish the nutritional value!
Fat: 10.64 grams
Saturated Fat: 2.01 grams
Carbohydrates: 24.70 grams
Calcium: 56.83 mg
Lactose: 0.0 grams
1 cup soy milk
2 tablespoons natural peanut butter
1 teaspoon pure vanilla extract
1 frozen banana, cut into chunks
6 ice cubes