If you're a fan of Chai tea, you're gonna love this smoothie! It can be a great treat or mid-day pick-me-up. You don' have to worry about dairy in this recipe because it's made specifically with LI in mind — hence the soy milk!

• Pour the soy milk into a blender. Add banana, cinnamon, cardamom, coriander, cloves, black pepper, honey, and ice.

• Blend on high speed until smooth.

• Serve immediately with fruit garnish, if desired.

Frozen Tea Ice Cubes

If you want to add to the flavor of the Chai in this smoothie, prepare Chai tea and freeze it in ice cube trays. Use the Chai cubes in place of regular ice cubes in this smoothie so as not to dilute the great Chai flavor!