Cauliflower Salad

You can use store-bought Italian dressing in this recipe or make your own. If you do use store-bought, don't forget to read the label and look for hidden lactose.

Serves 6

Calories: 48.28

Fat: 2.55 grams

Saturated Fat: 0.57 grams

Carbohydrates: 5.40 grams

Calcium: 35.91 mg

Lactose: 0.0 grams

3½ cups cauliflower florets

¼ cup sweet red pepper

¼ cup celery

1 tablespoon green onion

¼ cup plain yogurt

3 tablespoons Italian salad dressing

6 leaves red leaf lettuce Paprika for garnish (optional)

  • Thinly slice cauliflower; chop red pepper, and dice the celery and green onion. Combine all in a medium bowl.

  • Combine yogurt and salad dressing in a small bowl. Pour over cauliflower mixture. Toss to coat evenly.

  • Cover tightly. Refrigerate until thoroughly chilled.

  • Arrange lettuce leaves on individual salad plates. Spoon chilled vegetable mixture evenly over lettuce. Garnish with a dash of paprika, if desired.

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