Linguine with Arugula and Pine Nuts

Arugula gives this simple and quick recipe a delicious bite. You be the judge on the amount of Parmesan cheese you include; it can be just as tasty with half of the suggested 1 cup in the ingredients list.

Serves 8

Calories: 446.72

Fat: 24.21 grams

Saturated Fat: 4.64 grams

Carbohydrates: 39.55 grams

Calcium: 185.02 mg

Lactose: 0.02 grams

1 pound linguine

½ cup olive oil

4 ounces arugula, trimmed

1 cup freshly grated Parmesan cheese

Salt and pepper to taste

½ cup toasted pine nuts

  • Cook linguine in large pot of boiling salted water until just tender. Stir occasionally.

  • While linguine is cooking, heat oil in heavy large skillet over medium heat. Add arugula and stir until wilted, about 30 seconds. Remove from heat.

  • Drain pasta and return to pot. Add arugula. Toss well.

  • Add Parmesan and salt and pepper to taste. Toss until well combined. Transfer to bowl.

  • Top with pine nuts and additional Parmesan, if desired. Serve immediately.

Pine Nut Trivia

You guessed it — pine nuts are the seeds of pine trees. However, not every pine tree will bless you with nuts for cooking. There are only about a dozen species of pine trees that will provide you with this crunchy addition to your pantry. In the United States the nuts are usually gathered in the wild.

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