Mushroom Burgers

You don' need a bun to enjoy these hearty burgers.

  • Preheat broiler or toaster oven.

  • Combine all ingredients except cooking spray and lightly toss together. Shape mixture into 6 patties about 1½″ thick.

  • Place patties on rack. Broil 3–5 inches from heat for 6 or 7 minutes on each side.

Cookin' on the Grill

If you're having a barbeque, these mushroom burgers are even better cooked outside on the grill. If you're having a group, just double the recipe and if there are leftovers you can pop one in the microwave the next day for a quick snack or light lunch.

Serves 6

Calories: 254.51

Fat: 14.95 grams

Saturated Fat: 5.68 grams

Carbohydrates: 1.02 grams

Calcium: 20.98 mg

Lactose: 0.0 grams

1½ pounds ground chuck

1 2-ounce can mushroom stems and pieces, drained and finely chopped

1 tablespoon minced onion

1 tablespoon soy sauce

¼ teaspoon pepper

Nonstick cooking spray

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