You don' need a bun to enjoy these hearty burgers.
Preheat broiler or toaster oven.
Combine all ingredients except cooking spray and lightly toss together. Shape mixture into 6 patties about 1½″ thick.
Place patties on rack. Broil 3–5 inches from heat for 6 or 7 minutes on each side.
Cookin' on the Grill
If you're having a barbeque, these mushroom burgers are even better cooked outside on the grill. If you're having a group, just double the recipe and if there are leftovers you can pop one in the microwave the next day for a quick snack or light lunch.
Fat: 14.95 grams
Saturated Fat: 5.68 grams
Carbohydrates: 1.02 grams
Calcium: 20.98 mg
Lactose: 0.0 grams
1½ pounds ground chuck
1 2-ounce can mushroom stems and pieces, drained and finely chopped
1 tablespoon minced onion
1 tablespoon soy sauce
¼ teaspoon pepper
Nonstick cooking spray