If you can' tolerate the cheeses in this recipe, substitute options that your stomach is more comfortable with.

• Preheat the oven to 375°F. Spray a 10″ deep-dish pizza pan with nonstick cooking spray. Set aside.

• Melt margarine. Cool. In a medium bowl, combine with yogurt cheese and egg whites, whisking until well mixed.

• Combine flours with baking powder. Whisk dry mixture into the yogurt mixture. Spread on bottom and up the sides of the pizza pan.

• Combine tomato sauce, oregano, basil, and garlic, mixing well. Spread evenly over pizza crust, leaving a ½″ border around the edge. Sprinkle with mozzarella and Parmesan.

• Bake 20–25 minutes. Cool 5 minutes. Cut into 10 wedges.

Cheese, Please!

This recipe certainly depends on your own individual tolerance; the cheeses in this recipe are lactose intolerant friendly. This recipe has 0.01grams of lactose per serving. However, remember that every body runs differently and tolerates different fuels to keep it in running order!