Lactose intolerance is an opportunity to explore the wide world of food. Look at your LI lifestyle as a challenge to sniff out the tastiest, healthiest foods. Lactose intolerance doesn't necessarily mean you can't have any foods with lactose in them, but there are certain foods you will want to avoid. For every high-lactose ingredient you need to cut from your diet, there are half a dozen tasty alternatives for you to enjoy. This cookbook contains recipes designed to give you the nutrients you need and the tastes you crave.