Baked Halibut with Artichoke Hearts
Preheat oven to 375°F.
Coat a medium skillet with cooking spray and heat skillet over medium heat. Add onion and parsley. Sauté until tender.
Drain and chop artichoke hearts. Stir in artichoke hearts, Parmesan cheese (if desired), mayonnaise, fresh lemon juice, garlic powder, and red pepper. Set aside.
Rinse halibut with cold water and pat dry. Place halibut steaks in a large aluminum foil-lined shallow roasting pan. Spoon artichoke mixture evenly over steaks.
Bake, uncovered, until steaks flake easily when fork tested, about 10 minutes. Serve on warmed plates.
Fat: 17.52 grams
Saturated Fat: 3.35 grams
Carbohydrates: 6.88 grams
Calcium: 53.68 mg
Lactose: 0.0 grams