Yogurt Honey Poppy Seed Dressing by Jan McCracken
This dressing makes a unique fruit dip or a delicious dressing for a salad.
Poppy Seed Trivia
These tiny little black seeds may surprise you. They are packed with an oil that's rich in two essential fatty acids — linoleic and linolenic — which are unsaturated fats. Just a tablespoon of these little black roly-poly seeds contain more than 10 percent of your daily value for calcium.
Yields 1½ cups
Calories: 34.68
Fat: 0.72 grams
Saturated Fat: 0.41 grams
Carbohydrates: 6.90 grams
Calcium: 26.81 mg
Lactose: 0.0 grams
1 8-ounce carton plain yogurt
¼ cup honey
1 tablespoon plus
1 teaspoon lemon juice
1 teaspoon poppy seeds