Yogurt Honey Poppy Seed Dressing

This dressing makes a unique fruit dip or a delicious dressing for a salad.

  • Combine all ingredients in a small, deep bowl. Mix well.

  • Chill and serve dressing over fresh fruit.

Poppy Seed Trivia

These tiny little black seeds may surprise you. They are packed with an oil that's rich in two essential fatty acids — linoleic and linolenic — which are unsaturated fats. Just a tablespoon of these little black roly-poly seeds contain more than 10 percent of your daily value for calcium.

Yields 1½ cups

Calories: 34.68

Fat: 0.72 grams

Saturated Fat: 0.41 grams

Carbohydrates: 6.90 grams

Calcium: 26.81 mg

Lactose: 0.0 grams

1 8-ounce carton plain yogurt

¼ cup honey

1 tablespoon plus

1 teaspoon lemon juice

1 teaspoon poppy seeds

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