Green Tea Tofu Flan

This recipe blends the Asian flavor of green tea with the European texture of flan. As always, you can substitute rice milk if soy isn' your “cup of tea.”

Serves 6

Calories: 189.23

Fat: 5.18 grams

Saturated Fat: 1.32 grams

Carbohydrates: 28.56 grams

Calcium: 74.53 mg

Lactose: 0.04 grams

1½ cups plain soy milk

1 bag green tea

7 ounces firm tofu, patted dry

4 eggs

¾ cup sugar

1 teaspoon vanilla extract Boiling water

  • Preheat the oven to 350°F.

  • Bring soy milk just to bubbling around the edges in a small saucepan over medium-high heat. Don' allow it to boil. Remove from heat. Add green tea bag. Steep for 6 minutes. Remove tea bag.

  • Place tofu in blender. Purée until smooth. Add eggs and sugar to blender. Process until smooth.

  • Add the tea-infused soy milk and vanilla to blender mixture. Process until well combined. Pour mixture into six 8-ounce custard cups.

  • Place cups in 1″ boiling water on a baking pan. Bake until just set, about 45 minutes. Cool flan to room temperature. Chill. Invert on small plates to serve.

Green Tea Is Qi-Boosting!

The Chinese refer to green tea as “liquid jade.” Green tea is considered a drink of longevity. Containing minimal caffeine, it gives your mind and spirit a gentle lift. Green tea, with its polyphenol compounds, appears to act as an antioxidant in the prevention of cancer.

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