1. Home
  2. Lactose-Free Cooking
  3. Chicken Entrées
  4. Oven-Fried Sesame Chicken

Oven-Fried Sesame Chicken

There are ways to satisfy your hunger for fried foods in a healthy way. This oven-fried sesame chicken is sure to please that hankerin' for fried chicken!

  • Preheat oven to 400°F.

  • In a small, flat bowl, combine sesame seeds, flour, and pepper.

  • Pour soy sauce in a saucer. Dip chicken into soy sauce, then dredge in sesame seed mixture.

  • Arrange chicken, bone side down, in a large, shallow baking dish. Melt margarine and drizzle over chicken.

  • Bake for 45 minutes or until chicken is tender.

Serves 4

Calories: 262.29

Fat: 11.15 grams

Saturated Fat: 2.00 grams

Carbohydrates: 4.44 grams

Calcium: 22.34 mg

Lactose: 0.0 grams

3 tablespoons toasted sesame seeds

2 tablespoons all-purpose flour

¼ teaspoon pepper

2 tablespoons soy sauce

4 4-ounce chicken breast halves, skinned

2 tablespoons margarine, melted

  1. Home
  2. Lactose-Free Cooking
  3. Chicken Entrées
  4. Oven-Fried Sesame Chicken
Visit other About.com sites:

Netplaces.com, a part of The New York Times Company.

All rights reserved.