This appendix contains a wealth of resources to help you explore a lactose-free lifestyle.

• National Digestive Diseases Information Clearinghouse: This website contains a thorough explanation of lactose intolerance in easily understandable terms, complete with figures of the digestive system.

• American Dietetic Association: The American Dietetic Association's website has information dedicated to educating people about lactose intolerance and nutritional information for children with lactose intolerance.

• International Foundation for Functional Gastrointestinal Disorders: The International Foundation for Functional Gastrointestinal Disorders, Inc. (IFFGD) has information on lactose intolerance and other digestive disorders.

• Soy Foods Association of North America: This website has all kinds of charts and information about the nutritional content of common foods and soy products.

• Soy Foods' Health Benefits of Soy: This link will take you to a lengthy introduction to soy and its benefits.

• About.com Dairy-Free Cooking: This website offers advice, information and a plethora of recipes for the dairy- and lactose-free cook.