The Krav Maga fitness program is perfect for anyone who wants to get in great shape, inside and out, because it allows everyone to give all they can in each workout. Krav Maga was designed to get anyone into shape, regardless of how fit you are when you start. While it is easy to imagine a beginner hitting a wall of exhaustion after twenty or thirty minutes, even an advanced student can wear himself out in less than thirty minutes. If your goal is to get in shape, follow the guidelines in this book. They have worked for thousands of students, military and law enforcement personnel, professional fighters, as well as older and out-of-shape people. The only difference is the starting point and the desired end result.

The style and design of these training programs are self-regulating. That means that it is up to you to give everything you have for each workout.

Krav Maga fitness training achieves results in your cardiovascular system, builds lean muscle, improves mental focus, relieves stress, and develops real self-defense and fighting skills that may one day save your life. This fun and exciting training system doesn't require any previous fighting experience or fitness level before you get started.

While a young and athletic trainee might throw 2,000 or more combatives in a workout with an average 60 pounds of force, a newer or injured trainee might throw 500 combatives with an average of 20 pounds of force.

Yet both might feel equally challenged and fatigued. What is important is that both pushed themselves to fatigue, triggering their body to improve.