According to most health professionals, lower back pain is one of the most common complaints in the United States. Poor flexibility in the lower back combined with poor muscle tone in the back and abdominal region is one of the leading causes for this. In addition, lack of flexibility can cause compression of nerves, painful menstrual cycles, and can limit work efficiency.

Because individuals with good flexibility have greater ease of movement, less pain and stiffness in joints, an increase in skill performance, and less chance of injury, it is important to incorporate a flexibility program into your workout routine. In Krav Maga many of the positions involve very large movements in the hips, shoulders, and the spine. Without proper range of motion, the body almost has to fight against itself to perform the Krav Maga techniques well.