What if there is no time to get back up? What if you are down and your attacker is coming at you? Have you ever heard the saying that the best defense is a good offense? Your opponent is going to try to take advantage of what he views as a vulnerable position for you. But for your opponent, this would be a misconception at best and an underestimation at worst. There are a number of methods for striking at your opponent from a position on the ground that can give you an opportunity to even the playing field or simply give you the time and opening necessary to regain your footing. The recommended striking method when on the ground is the Side Kick, although other strikes can work well, too.

Remember that “down” does not have to translate into “out,” not in combat and certainly not in Krav Maga. As you begin training, you need to cultivate the thought that there is no such thing as “out” for you. As long as you have a limb that works and breath in your lungs, you are not and will not be defeated.

Side Kick from the Ground

The Side Kick from the side position is a great way to strengthen the side of the waist and core, and it also strengthens the hips, particularly the gluteus muscles. Begin on the ground on your side so you are on your elbow, hip, and base leg. Keep your other hand up in front of your face. The top leg is chambered and ready to kick. As you extend the leg out, your hips will lift and move toward the target. The same rules apply for Side Kicks on the ground as they do for standing. Make contact with the heel and recoil back to your starting position.

If you do not have a heavy bag, you can do any of these kicks without making contact. Just be sure you do not hyperextend the knee when kicking out. Stay in control of your kick and focus on balance and coordination of the technique.

SIDE KICK FROM THE GROUND #1

Start on the forearm and hip.

SIDE KICK FROM THE GROUND #2

Extend the leg out, lifting the hips off the ground and toward the target.