Be adventurous (and healthful) and try using half white rice and half brown rice.

INGREDIENTS | SERVES 6

1/2 cup white rice

3 eggs, well beaten

4 cups low-fat milk

1 teaspoon vanilla extract

3 tablespoons trans-fat-free margarine

1/3 cup sugar

1/4 teaspoon salt

Nonstick cooking spray

Pinch of nutmeg

• 1. Preheat oven to 350°F.

• 2. Cook rice according to package directions.

• 3. In a medium mixing bowl, combine cooked rice and eggs, milk, vanilla, margarine, sugar, and salt.

• 4. In a casserole dish, spray nonstick cooking spray. Pour rice pudding into casserole dish. Sprinkle lightly with nutmeg.

• 5. Bake for 1 to 1 1/2 hours.