When pan-fried, this tofu is quite flavorful. This is a great way to introduce your children to a very healthy option, for lunch, or anytime.

INGREDIENTS | SERVES 4–6

• 1 tablespoon canola or olive oil
• 1 tablespoon water
• 2 teaspoons low-sodium soy sauce
• 1 egg, beaten
• 1 teaspoon minced garlic
• 1 pound medium tofu, cut into 2-inch long strips

1. In a large skillet, heat oil over low heat.

2. In a shallow mixing bowl, add water, soy sauce, egg, and garlic. Mix well.

3. Dip tofu pieces into above mixture.

4. Pan fry pieces in skillet until golden brown, about 5 to 7 minutes.