Beans don’t get the respect they deserve. An excellent source of protein, and one of the top-notch sources of iron for energy into the cells. Add 6 to 8 whole grain crackers during this quick pre-practice snack, and this has all the makings for many winning goals.

INGREDIENTS | SERVES 6

Nonstick cooking spray

2 pounds ground sirloin

4 medium onions, chopped finely

1 medium green bell pepper, chopped

1 medium red pepper, chopped

1 (15-ounce) can tomato sauce

1 teaspoon garlic powder

1/4 teaspoon pepper

2 tablespoons chili powder (amount optional—depending on your tolerance for spice)

1 (15-ounce) can kidney beans, rinsed and drained

• 1. Spray medium skillet with nonstick cooking spray.

• 2. Sauté onions and ground beef until beef is brown and cooked through. Drain fat from pan.

• 3. Add green and red pepper; cook 5 minutes.

• 4. Add tomato sauce, garlic powder, pepper, and chili powder, and mix well. Simmer 10 minutes on low heat.

• 5. Add kidney beans and mix. Simmer 10 more minutes and serve.