Sam’s Silly Tuna Face Sandwich
Another easy and fun snack—full of crunch.
INGREDIENTS | SERVES 1
3 ounces canned tuna in water, drained
1 tablespoon low-fat mayonnaise
1 teaspoon garlic powder
1/2 small onion, chopped finely
1 teaspoon celery salt
1 whole wheat hamburger bun
1/2 cup shredded carrots
1 large pickle, sliced lengthwise
2 large black olives
-
1. In a small bowl, combine tuna, mayonnaise, garlic powder, onion, and celery salt.
-
2. Mash well, until ingredients are well blended.
-
3. Scoop tuna onto hamburger bun and cover with top of bun.
-
4. Use carrots to make hair. Use pickle for a nose and olives for eyes.
Fish May Be the Number One Food to Eat
Strong studies have supported that provide fish, of all kinds, one of the best anti-inflammatory foods around. What is found in fish is the very healthy omega-3 fatty acids, reducing inflammation everywhere in the body, at any time. Nutritionists and pediatricians are recommending fish, even in supplement form. Caution: some fish contain higher levels of mercury, so don’t offer white tuna more than once or twice a week, but certainly the light chunk tunas are just perfect.
