Peach Frosty
A fresh summer treat—loaded with vitamin C and potassium—and nice and sweet!
INGREDIENTS | SERVES 2–3
1 cup sliced peaches, in own juice
2 tablespoons powdered sugar
1/2 cup low-fat milk
1 teaspoon vanilla extract
1 cup low-fat ice cream
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1. Purée the peach slices, powdered sugar, and milk in a blender, until smooth.
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2. Add vanilla extract and ice cream and blend again until smooth.
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3. Serve immediately.
The Peach
Whether in a pie, a cobbler, or just sliced as a summer fruit, a peach is a low-calorie, high-fiber, fruit. Keep them at room temperature and they will ripen over the next several days. Do not remove the skin, as that is where most of the fiber lives.
