Delicious muffins—top with low-fat ice cream for a light, sweet dessert.

INGREDIENTS | SERVES 12

• Nonstick cooking spray
• 1 egg
• 1/2 cup orange juice
• 1/4 cup canola oil
• 1 1/2 cups apples, peeled and diced
• 1 1/2 cups flour
• 1/2 cup sugar
• 2 teaspoons baking powder

Topping:

• 1 teaspoon cinnamon
• 1/4 cup brown sugar
• 1/4 cup walnuts (optional)

1. Preheat oven to 400°F. Spray 12-cup muffin tray with nonstick cooking spray; or insert paper baking cups into tray.

2. Combine egg, orange juice, canola oil, apples, flour, sugar, and baking powder in a large mixing bowl. Mix thoroughly, until well blended.

3. Pour batter into prepared muffin tray.

4. Prepare topping in a small bowl by combining cinnamon, brown sugar, and walnuts if using. Sprinkle topping over each muffin.

5. Bake for 20 to 25 minutes, until toothpick comes out dry.