Delicious muffins—top with low-fat ice cream for a light, sweet dessert.

INGREDIENTS | SERVES 12

Nonstick cooking spray

1 egg

1/2 cup orange juice

1/4 cup canola oil

1 1/2 cups apples, peeled and diced

1 1/2 cups flour

1/2 cup sugar

2 teaspoons baking powder

Topping:

1 teaspoon cinnamon

1/4 cup brown sugar

1/4 cup walnuts (optional)

• 1. Preheat oven to 400°F.

• 2. Spray 12-cup muffin tray with nonstick cooking spray; or insert paper baking cups into tray.

• 3. Combine egg, orange juice, canola oil, apples, flour, sugar, and baking powder in a large mixing bowl. Mix thoroughly, until well blended.

• 4. Pour batter into prepared muffin tray.

• 5. Prepare topping in a small bowl by combining cinnamon, brown sugar, and walnuts if using. Sprinkle topping over each muffin.

• 6. Bake for 20 to 25 minutes, until toothpick comes out dry.