Just like a thick milkshake—with much less calories and fat! The kids can make it, and then use a spoon to eat it!

INGREDIENTS | SERVES 4

3 to 4 cups low-fat milk

1 (4-ounce) package favorite flavor sugar-free, fat-free pudding mix

1 teaspoon vanilla extract

1 medium ripe banana, sliced

1 cup strawberries, sliced

• 1. Place all ingredients in blender.

• 2. Blend until smooth.

• 3. Pour into 4 chilled glasses.