The Anti-Aging Benefits of Juicing
Research has shown that certain nutrients slow the visible signs of aging, prevent many disorders, and extend life expectancy. While you've been told time and again to get your daily vitamins and to eat lots of fresh fruits and vegetables every day, when was the last time you actually got two servings of fruit and seven servings of vegetables in your daily diet?
The Problem with SAD
Unfortunately, the standard American diet (SAD) does not provide the nutrients your body desperately needs to function properly. In fact, it contributes to the acceleration of aging more than any single factor and increases the incidence of free radical exposure.
Juicing ensures you get sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people would find it difficult to eat enough raw fruits and vegetables to get the necessary amounts of phytochemicals, no one would have trouble drinking enough juice to get sufficient amounts of these powerful nutrients.
Free radicals start in the environment, are ingested with food, and then form within your body. Pesticides, insecticides, fried foods, barbequed foods, charbroiled foods, alcohol, coffee, and artificial additives are all sources of free radical exposure.
Juicing for Weight Loss
The many enzymes in fruits and vegetables play an integral role in maintaining a healthy metabolism, which means juicing can also help improve a sluggish metabolism and make it easier for you to shed unwanted pounds, have sufficient energy to exercise regularly, and keep the lost pounds off. Because fruits and vegetables provide a lot of fiber and water, they also aid weight loss by filling you up with very few calories.
The Fountain of Youth?
If you're looking for a way to age gracefully, you may want to try juicing. Research shows that the concentration of antioxidants in juice combats the damaging effects that free radicals have on skin and muscle.
Juicing has been proven to help keep skin wrinkle-free and muscles well toned. In addition, increasing the intake of antioxidants by juicing can slow the onset of age-related illnesses.
Juicing and Alzheimer's
But perhaps the most exciting news about juicing concerns its ability to ward off Alzheimer's disease. A study conducted by Vanderbilt University shows that drinking fruit and vegetable juice more than three times a week can dramatically cut your chances of developing Alzheimer's.