Why Juice for Weight Loss
Juicing for weight loss is so healthy that it's fast replacing dangerous crash diets and starvation diets. It supplies your body with the concentrated nutrients it needs to manage ailments, boost your immune system, and facilitate digestion.
In addition, you can eliminate that annoying water weight that accumulates before and during your menstrual cycle by juicing a delicious combination of celery, cucumber, cranberry, and watermelon — all natural diuretics.
Juicing for Rainbow Nutrients
The colors of fruits and vegetables advertise the vitamins, minerals, and antioxidants they contain. The best and easiest way to ensure you get all the vitamins, minerals, and calories you need is to create homemade juices from many different colors of fruits and vegetables, using different combinations to consume a rainbow variety of nutrients.
When you use a juicing program to lose weight, you provide your body with nutritious, low-calorie, and filling beverages that facilitate healthy weight loss. After you lose the weight you desire, you can continue juicing to promote health and vitality.
If you are concerned about diet and nutrition, juicing for weight loss is much healthier than most crash diets. But don't expect overnight results. Rather than concentrating on juicing for weight loss, focus on juicing for health. Incorporate juicing for weight loss into a healthy eating program that you can stick with for life, and you'll end up thinner and healthier.
The Nutrient Advantage
Juicing for weight loss gives your body micro-nutrients with specific health benefits without overburdening your system with calories or fat. Instead of starving yourself or eating a low-calorie diet that lacks essential nutrients, you'll drink a concentrated cocktail packed with the enzymes, vitamins, and minerals that are necessary for a healthy diet and nutrition program. This will enable your body to function optimally.
Suppressing Appetite and Cutting Cravings
Fresh juice also acts as a natural and safe appetite suppressant that eliminates cravings for calorie-laden sweets and junk foods. By drinking a glass of fresh juice before your meal, you'll fill yourself up, experience a rapid decrease in appetite, and naturally eat less.
Jerusalem artichoke and parsnip are age-old remedies for eliminating cravings for fatty and sugary foods, so if you feel a craving coming on, head for your juicer instead! You can pump up the effects of your juice diet by including ginger, which stimulates your body's natural heat-burning power.
Stabilizing Blood Sugar Levels
Vegetable juice helps your body stabilize blood sugar levels, a vital factor in weight loss. Wildly fluctuating blood levels can lead to depression, mood swings, and binge eating. Vegetable juice contains much less sugar and about half the calories of fruit juice, but still manages to satisfy your sweet tooth without loading you up with sugar.
Carrots, which are naturally sweet, will satisfy your sweet tooth without inflicting caloric or fat damage to your waistline, and will also help elevate healthful levels of good cholesterol.
Natural Diuretics
Certain fruits and vegetables also serve as natural diuretics and detox agents that eliminate bloating and puffiness. They include alfalfa, asparagus, dandelion, cucumber, parsley, lemon, kiwi, and melon. Large doses of parsley juice can be toxic, so limit your consumption to between ½ to 1 cup daily and avoid it entirely if you're pregnant.
Naturally Lowering Cholesterol
Juicing can help you naturally lower your cholesterol by providing a low-fat, high-carbohydrate alternative to high-fat diets. Ongoing studies show that people who eat a high-fiber, low-fat, plant-based diet have lower cholesterol and bad (LDL) cholesterol levels.
Research shows that the soluble fiber found in abundance in fruits and veggies — especially in apple and pear juice — helps lower cholesterol and LDL levels. The pectin found in citrus peel is especially effective in lowering cholesterol.
Juicing lemons and limes with the peel is an easy and delicious way to consume lots of healthy pectin. Just be careful not to do the same with orange, grapefruit, or tangerine peels. All three contain bitter-tasting oils that can cause stomachaches, diarrhea, and other digestive problems.
Perhaps the most encouraging thing about juicing for weight loss is that you'll feel and look so much better than if you attempted to lose the same weight on a crash diet that depletes your nutrient stores and energy. With juicing, you'll have sustained energy, shinier hair, stronger nails, and smoother skin.
Before you begin juicing for weight loss, consult your health practitioner to rule out pre-existing conditions or problems. This is especially true if you are pregnant, suffer from chronic conditions, or are taking medications whose effectiveness is inhibited by grapefruit juice.
