Watermelon Orange
Eating foods used as diuretics is helpful in managing water retention or bloat. Some of these foods are watermelon, garlic, cantaloupe, and dill.
» Good for reducing water retention
INGREDIENTS | YIELD: 1¼ CUPS
- 1 cup watermelon
- 1 orange, peeled
Juice watermelon and orange. Stir.
Per Serving
CALORIES: 110
FAT: 0.48g
SODIUM: 1.5mg
FIBER: 2.8g
PROTEIN: 2.9g
SUGARS: 22g
CARBOHYDRATES: 28g
Mini Melons
Watermelons are available in small individual sizes. They are about the size of a cantaloupe melon. You may want to use a melon baller, a small bowl-shaped tool, to cut rounds of melon. These can be placed on a skewer and used to decorate your juice.
