Micronutrients that Enhance Weight Loss
Your body needs a host of micronutrients to perform at maximum capacity. Think of your body as a motor in a race car. Without the right fuel, your engine won't run fast or hot enough to burn off unwanted fat.
Micronutrients that Zap the Pounds
The following micronutrients — or substances you need in very small amounts in your body — work in specific ways to enhance the loss of body fat, preserve muscle mass, and regulate levels of blood sugar and insulin:
Chromium is an essential nutrient for normal sugar and fat metabolism — and one of the most critical micronutrients for weight loss. It lowers blood sugar and insulin levels and increases the level of “good” (HDL) cholesterol, which lowers total cholesterol and triglycerides and helps regulate appetite, reduce cravings, and shed pounds.
This trace mineral also improves your resistance to insulin, the hormone in your body that controls sugar. Proper insulin functioning promotes thermogenesis, or burning calories by raising body heat. When your body is deficient in this trace mineral, your blood sugar levels become elevated and you begin craving sugary foods.
Alpha lipoic acid (ALA), often called the universal antioxidant, enhances the body's ability to metabolize food into energy.
DMAE (dimethylaminoethanol), a naturally occurring nutritional substance with powerful anti-inflammatory properties, improves skin firmness and muscle tone. It is a crucial micronutrient to consume to keep skin tight if you plan to lose a substantial amount of weight.
Glutamine, the body's most abundant amino acid, drives muscle-building nitrogen into the muscle cells, where it is synthesized for growth. It is also converted into glucose when the body needs more energy. When the body is in a highly inflammatory state, it breaks down valuable muscle tissue to get the extra glutamine it needs, resulting in loss of muscle mass. Lean muscle mass is a metabolic tissue that burns far more calories than flab — even when you're just sitting around!
Carnitine and its derivative, acetyl-L-carnitine, are two of the most important nutrients for weight loss. Carnitine promotes metabolism, while acetyl-L-carnitine transports fatty acids from the blood into the cell for energy production. Carnitine needs the presence of adequate omega-3 acids to do its job.
Coenzyme Q10, or ubiquinone, is a powerful antioxidant/antiinflammatory that enhances metabolism, promotes weight loss, increases energy and endurance, and maximizes the burning of foods for fuel, which normalizes fats in the blood.
Conjugated linoleic acid (CLA) decreases body fat, especially in the abdomen, and helps block the absorption of fat and sugar into fat cells. In addition, it helps the insulin receptors remain intact, thus increasing insulin sensitivity.
Gamma linolenic acid (GLA), an important omega-6 essential fatty acid, is necessary for regulating weight loss, blood pressure, and many other bodily functions.
Maitake mushroom extract facilitates weight loss by controlling blood sugar levels and preventing metabolic imbalances that increase the risk of cardiovascular disease, diabetes, and metabolic disturbances.
To lose weight, your body also needs at least eight glasses of water daily to use stored fat, promote colon health, and flush away toxins released during weight loss. In addition to helping your body function, drinking a glass of water before each meal also helps you feel full more quickly so you naturally consume fewer calories.
In addition to getting essential vitamins, minerals, and micronutrients, you can also speed weight loss by drinking sufficient juice. Two to three glasses of fresh fruit or vegetable juice daily is a delicious way to give your body all the nutrients it needs for weight loss.