Best Vegetables for Shedding Pounds

The average American consumes a diet that contains just 8 percent fruits, vegetables, and beans — one reason Americans are getting fatter every year. To lose weight, it's necessary to consume the right nutrients and eat in a way that makes you feel full and satiated.

Fiber for Weight Loss

Fruits and vegetables are great weight loss foods because your body uses practically every calorie for metabolism rather than storing it. Some of the best vegetables to help speed up weight loss are those that include lots of fiber, including leafy greens like collard, spinach, and Swiss chard, and cruciferous vegetables like Brussels sprouts, broccoli, and cabbage.

Vitamins for Weight Loss

Vegetables that are high in vitamins C and E and pantothenic acid help regulate fat metabolism. Good sources of vitamin C include kale, parsley, broccoli, Brussels sprouts, watercress, cauliflower, cabbage, spinach, turnips, and asparagus.

Veggies high in vitamin E include spinach, watercress, asparagus, carrots, and tomatoes. Pantothenic acid, a B vitamin that facilitates fat metabolism, is found in cruciferous veggies like broccoli, cauliflower, and kale.

New studies show that not all produce is created equal when it comes to helping you lose weight. Certain fruits and vegetables contain more nutrients per calorie than others, helping your body function while discarding excess pounds. Cabbage, lemons, and grapefruit are good examples.

Minerals for Weight Loss

Your body needs certain minerals found in abundance in certain vegetables to maintain weight loss. Chromium, a trace mineral that regulates metabolism, is found in green peppers, parsnips, spinach, carrots, lettuce, string beans, and cabbage.

Magnesium, which regulates energy, is found in spinach, parsley, dandelion greens, garlic, beets and beet greens, broccoli, cauliflower, carrots, and celery.

Zinc, associated with lower body fat levels, is found in turnips, parsley, garlic, carrots, spinach, cabbage, lettuce, and cucumbers.

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