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A Hidden Clove by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for reducing water retention

The sweetness of the carrots will offset the strong taste of garlic, and the dill adds a touch of green.

INGREDIENTS | YIELD: 1 CUP

4 carrots, peeled

2 garlic cloves

1 sprig baby dill

Juice carrots and garlic. Stir. Garnish with baby dill.

Per Serving

CALORIES: 213

FAT: 0.17g

SODIUM: 159mg

FIBER: 12g

PROTEIN: 5g

SUGARS: 26g

CARBOHYDRATES: 61g

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