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Watermelon-Lime-Cherry by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for reducing osteoarthritis

Use a melon baller to scoop out watermelon or cantaloupe balls, then thread the balls onto wooden skewers. Place on parchment paper lined baking sheet and freeze. Use to garnish juices.

INGREDIENTS | YIELD: 1 CUP

1 cup watermelon, rind removed

1 cup cherries, pitted

½ lime

Juice watermelon, cherries, and lime. Stir. Garnish with melon skewer.

Per Serving

CALORIES: 134

FAT: 0.77g

SODIUM: 6.9mg

FIBER: 4.1g

PROTEIN: 3.4g

SUGARS: 23g

CARBOHYDRATES: 35g

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