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Strawberry Pineapple Grape by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for strong bones

Fresh berries are available during the peak season of April through June. If you cannot get fresh strawberries, substitute frozen berries for your juice.

INGREDIENTS | YIELD: 1½ CUPS

1 cup pineapple

1 cup red grapes

1 cup strawberries, hulls intact

Juice pineapple, grapes, and strawberries. Stir before serving.

Per Serving

CALORIES: 184

FAT: 0.98g

SODIUM: 4.9mg

FIBER: 5.5g

PROTEIN: 4g

SUGARS: 50g

CARBOHYDRATES: 66g

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