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Strawberry Patch by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for strong bones

Strawberries provide a great source of vitamin C as well as some iron and potassium. If you cannot get fresh berries, you may substitute frozen strawberries for your juice.

INGREDIENTS | YIELD: 1 CUP

1 apple, cored

1 cup strawberries, hulls intact

Juice apple and then strawberries. Stir well before serving.

Per Serving

CALORIES: 81

FAT: 0.64g

SODIUM: 2.1mg

FIBER: 4.3g

PROTEIN: 1.5g

SUGARS: 19g

CARBOHYDRATES: 30g

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