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Salad in a Glass by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for strong bones

You can vary this recipe by switching the lettuce to romaine lettuce or red leaf lettuce.

INGREDIENTS | YIELD: 1 CUP

1 cup broccoli

3 butterhead lettuce leaves

1 carrot

2 red radishes

1 green onion

Juice ingredients in order listed. Stir. Garnish glass with green onion tops.

Per Serving

CALORIES: 95

FAT: 0.52g

SODIUM: 81mg

FIBER: 7.5g

PROTEIN: 5.3g

SUGARS: 9g

CARBOHYDRATES: 21g

Butterhead Lettuce

Butterhead lettuce is small and round. Its leaves have a soft buttery texture. The flavor is sweet. Gentle washing is required for this type of lettuce because it is delicate. It's a tasty way to juice for strong, healthy bones.

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