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Carrot Kale by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for reducing osteoarthritis

Ginger is said to ease the symptoms of arthritis, but scientific studies have so far been mixed.

INGREDIENTS | YIELD: 1 CUP

2 carrots, peeled

¼″ slice ginger root

1 red apple, cored

2 kale leaves

¼ cup parsley

Juice carrots, ginger, and apple. Juice kale and parsley. Stir together.

Per Serving

CALORIES: 162

FAT: 0.73g

SODIUM: 111mg

FIBER: 8.4g

PROTEIN: 3.7g

SUGARS: 21g

CARBOHYDRATES: 40g

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