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Boning Up by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for strong bones

Broccoli is a good source of vitamins A and C. It also contains riboflavin, calcium, and iron.

INGREDIENTS | YIELD: 1¼ CUPS

2 carrots, peeled

1 red delicious apple, cored

1 cup broccoli

Juice carrots, apple, and then broccoli. Stir.

Per Serving

CALORIES: 157

FAT: 0.44g

SODIUM: 109mg

FIBER: 10g

PROTEIN: 4.7g

SUGARS: 23g

CARBOHYDRATES: 44g

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