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Pepper Apple by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for reducing tinnitus

Bell peppers were named for their shape. Sweet peppers come in many different colors, including yellow, red, orange, green, and even purple. They have a mild and sweet flavor. They are excellent sources of vitamins C and A.

INGREDIENTS | YIELD: 1 CUP

2 red apples, cored

1 bell pepper

Juice apples and pepper. Stir.

Per Serving

CALORIES: 97

FAT: 0.28g

SODIUM: 3.3mg

FIBER: 4.6g

PROTEIN: 1g

SUGARS: 17g

CARBOHYDRATES: 32g

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