Juicing for ADHD
A complicated disease marked by inattention, lack of focus, and hyperactivity, attention deficit hyperactivity disorder (ADHD) is believed to have genetic components and affects millions of children and adults.
Scientists have discovered that ADHD may be exacerbated by consuming too much simple sugar, which can disrupt normal blood sugar levels and lead to depression, aggression, hostility, and wild mood swings. In addition, ADHD may be exacerbated by environmental toxins, including heavy metals, and underlying nutritional deficiencies.
Produce that Can Alleviate ADHD Symptoms
Although there's no cure for ADHD, you may be able to ease symptoms by consuming a diet that's low in refined sugars and high in fresh fruits and vegetables, which provide nutrients required for focus and concentration.
In addition, it may help to consume juice high in antioxidants and health-producing enzymes, which help reduce toxins in the brain by fighting free radicals. Choose produce high in vitamins E and C, which help fight free radicals, and beta-carotene and selenium, which are both potent antioxidants.
Eliminate Foods that Exacerbate Symptoms
ADHD experts recommend eliminating caffeine, sugar and other sweets, processed food, MSG, aspartame (Nutrasweet) and other sugar substitutes, and any foods that contain preservatives, food dyes, or other chemicals. This includes food found at fast food restaurants, which use MSG and preservatives. Doctors also suggest replacing soda and milk with homemade vegetable and fruit juice.