You are what you eat. Fortunately, the vitamins, minerals, antioxidants, and phytochemicals in fruits and vegetables are natural mood stabilizers that have been shown to alleviate a host of emotional and mental problems, including depression, panic attacks, stress, migraines, attention deficit disorder, and tinnitus — even Alzheimer's disease. Nutritional deficiencies can set off or exacerbate existing conditions. Juicing is a delicious, natural way to alleviate stress and anxiety, providing a condensed form of essential nutrients needed for mental and emotional health.

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