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Ultimate “C” Energizer by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for reducing anemia, chronic fatigue syndrome, and fibromyalgia

This citrus delight is full of the mighty vitamin C, which helps your body absorb iron better.

INGREDIENTS | YIELD: 1½ CUPS

2 oranges, peeled

½ pink grapefruit, peeled

½ lemon, peeled

Juice orange and grapefruit. Juice lemon. Stir.

Per Serving

CALORIES: 189

FAT: 0.86g

SODIUM: 0.59mg

FIBER: 9g

PROTEIN: 4.3g

SUGARS: 38g

CARBOHYDRATES: 50g

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