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Pineapple Tangerine by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D.

» Good for easing chronic fatigue syndrome and fibromyalgia

Pineapples and tangerines are both good sources of iron and vitamin C. Vitamin C can prove stamina and circulation.

INGREDIENTS | YIELD: 1 CUP

1 cup pineapple, peeled

1 tangerine, peeled

Juice pineapple and tangerine. Stir.

Per Serving

CALORIES: 127

FAT: 0.038g

SODIUM: 3.5mg

FIBER: 3.3g

PROTEIN: 2.4g

SUGARS: 25g

CARBOHYDRATES: 33g

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