Fruits and Vegetables that Provide Energy and Stamina

You can find all the vitamins and minerals to promote energy and stamina in a variety of fresh fruits and vegetables, so mix and match the following produce in your juices for an energy boost.

Vitamin B complex is found in leafy greens, broccoli, and bananas.

Vitamin B12 is found naturally only in animal products, but you can also find it in small amounts in tofu and tempeh.

Folic acid (vitamin B9) is abundant in asparagus, spinach, kale, cabbage, and blackberries.

Biotin is found in chard, romaine lettuce, carrots, and tomatoes.

Niacin (vitamin B3) is abundant in brewer's yeast, rice and wheat bran, and peanuts.

Riboflavin (vitamin B2) is found in collard greens, kale, parsley, broccoli, beet greens, and prunes.

Thiamin (vitamin B1) is abundant in seeds, nuts, split peas, buckwheat sprouts, sunflower seeds, and garlic.

Iron is abundant in beets with greens, carrots, apples, blackberries, parsley, broccoli, cauliflower, strawberries, asparagus, chard, cabbage, and pineapple.

Vitamin C is provided by kale, parsley, broccoli, Brussels sprouts, watercress, cauliflower, citrus fruit, mangos, papayas, asparagus, and strawberries.

Pantothenic acid is found in broccoli, cauliflower, and kale.

Vitamin E is found in tomatoes, carrots, asparagus, watercress, and spinach.

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